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	<description>A blog about an English lady in Prague.</description>
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		<title>Thank-you and Goodnight!</title>
		<link>http://czechingin.wordpress.com/2012/08/30/thank-you-and-goodnight/</link>
		<comments>http://czechingin.wordpress.com/2012/08/30/thank-you-and-goodnight/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 13:54:50 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Czech Life]]></category>
		<category><![CDATA[Just Me]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Czech]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[expat]]></category>
		<category><![CDATA[goodbye]]></category>
		<category><![CDATA[Prague]]></category>

		<guid isPermaLink="false">http://czechingin.wordpress.com/?p=1414</guid>
		<description><![CDATA[Today is my final day in the Golden City. Everything except the laptop is packed neatly into one very large truck and I am sitting on the floor of my apartment with nothing more to do aside from post my final blog. The apartment (not ‘flat’ FYI – I quickly learned that only the UK &#8230; <a href="http://czechingin.wordpress.com/2012/08/30/thank-you-and-goodnight/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1414&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Today is my final day in the Golden City. Everything except the laptop is packed neatly into one very large truck and I am sitting on the floor of my apartment with nothing more to do aside from post my final blog.</p>
<p>The apartment (not ‘flat’ FYI – I quickly learned that only the UK has flats. The continent has apartments) is looking more lovely than ever – all air and light as sunshine from the end of the Prague summer fills the space, which is all high ceilings and large rooms. The French windows are all open and the warm September air breezes in, carrying with it the sound of bird song from the park next door. Idyllic. Ummm &#8211; why are we moving again?! Oh yes, because we missed London with all its wonderful noise and delightfully predictable rainy summers, and rather expensive housing and marvellously unreliable transport. Lovely lovely London.  </p>
<p>Before I revert to type (chippy Londoner who defies anyone else to criticise the UK’s capital city) I will spend a final few hours as a Praguer. Hubby and I were enjoying our Last Prague Supper yesterday and reflected on our time here and how we have changed.  We arrived here as almost newlyweds and leave even happier together than when we arrived. There’s nothing like moving to a town where you don’t know anyone to make or break a new marriage!</p>
<p>I have changed hugely and am reliably informed that I am a ‘lot less ‘stressy – although today being moving day, perhaps it’s not the time to put that to the test.</p>
<p>I have changed in other ways as well. I am now a blogger, a one-time-only BBC broadcaster, an ex-lawyer and almost a student again – all things that were only very terrifying pipe dreams when we first arrived in Prague. Living overseas changes your ambitions and perspective like nothing else I’ve experienced. I hope I’ve become a bit braver, and a little kinder.</p>
<p>I’ve also broadened my mind and learned a lot. Here are the top three lessons I learned in Prague:</p>
<p>-          <em>You can’t be far from home if you walked there</em> – helpful advice from a wonderful friend when I first moved to Prague. Words that I will continue to cling on to whenever I am lost, anywhere</p>
<p>-          <em>Mullet haircuts still exist, but shouldn’t</em></p>
<p>-          <em>Smiling translates</em></p>
<p>I am really thankful for my time in Prague. Not only is it a beautiful city unlike anywhere else I have lived, it is also the reason I have come to make so many new friendships, and valued so many old ones.  And whilst I will certainly miss small-city living – easy transport, lots of green spaces and a pretty relaxing lifestyle – absence has made my heart grow even fonder and I’m very excited about the next chapter.</p>
<p>All that is left is to send a very big Thank You to all of you lovely people who have read and commented on the blog, and to Simon and Pippa who designed it for me in the first place.</p>
<p>In a well-placed and entirely predictable play on words: <em>CzechingIn</em> is now <em>CzechingOut</em>. It’s been a blast.</p>
<p style="text-align:center;"><a href="http://czechingin.files.wordpress.com/2012/08/p1020738.jpg"><img class="size-medium wp-image-1415 aligncenter" title="P1020738" src="http://czechingin.files.wordpress.com/2012/08/p1020738.jpg?w=300&#038;h=188" alt="" width="300" height="188" /></a></p>
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		<title>Almost Nashledanou</title>
		<link>http://czechingin.wordpress.com/2012/07/24/almost-nashledanou/</link>
		<comments>http://czechingin.wordpress.com/2012/07/24/almost-nashledanou/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 09:26:38 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Czech Life]]></category>
		<category><![CDATA[Just Me]]></category>

		<guid isPermaLink="false">http://czechingin.wordpress.com/?p=1398</guid>
		<description><![CDATA[A friend that I haven’t spoken to in some time emailed me the other day. Why he demanded Why have you not written your blog for months? Crikey I thought – I’d better get on it… There are a number of explanations for my blogging lapse: that lovely alliterative syndrome “bloggers’ block” has a fair &#8230; <a href="http://czechingin.wordpress.com/2012/07/24/almost-nashledanou/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1398&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>A friend that I haven’t spoken to in some time emailed me the other day. <em>Why</em> he demanded Why <em>have you not written your blog for </em><strong><em>months</em></strong><em>?</em></p>
<p><em>Crikey</em> I thought –<em> I’d better get on it…</em></p>
<p>There are a number of explanations for my blogging lapse: that lovely alliterative syndrome “bloggers’ block” has a fair amount to do with it. Particularly since boosting the number of <a href="http://www.expats.cz/prague/articles/cafe-series/" target="_blank"><strong>café</strong> <strong>reviews</strong></a> I’ve been writing, my brain seems to have shrunk to a size that only accommodates adjectives for green tea and shabby-chic decor.</p>
<p>The pause in regular output is also partly due to habit, or being out of habit. Blogging is slightly like writing a letter or telephoning an old friend – the longer you leave it the harder it becomes. It’s hard to abandon my online audience for months and come back with a blog about how lovely the plants on my balcony are looking (I had a whole blog planned about how green fingered I’ve become, but you’ll just have to imagine it) – it just doesn’t seem substantial enough.</p>
<p>Mainly however, my online silence is due to the fact that I have been busy making a number of rather large changes to my life. You see, the time is coming for hubby and I to wave <em>nashledanou</em> to Prague and return to London. We’re in the middle of planning our third house move in two years (painful), our second international relocation, a house purchase, a career change (me), as well as trying to see as many Prague friends as possible before we leave. Apparently this combination of tasks takes a considerable amount of time and energy.</p>
<p><a href="http://czechingin.files.wordpress.com/2012/07/zizkov-tower5.jpg"><img class="alignleft size-medium wp-image-1412" title="zizkov tower" src="http://czechingin.files.wordpress.com/2012/07/zizkov-tower5-e1343122366475.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a>Two years have passed so much more quickly than I’d expected. Whereas so many posts on CzechingIn have been about ‘firsts’ (first pivo, first Czech words, first Czech shopping experience), I am now faced with a number of ‘lasts’: last run along the river, last wander over the Charles Bridge, last day at work. It’s a strange sensation and whilst there are some things I won’t miss about Prague (the shopping, the food, the grammar) there are several things I will: the summer weather and the joy of living in a small city are certainly two high points. Living overseas is also a remarkably liberating experience.  Becoming more of a ‘joiner’ and saying ‘yes’ more often are traits I will try to harness when I move home.</p>
<p>In the spirit of saying &#8216;yes&#8217; and seizing the moment, I am putting together a bucket list of things to do during my final few weeks &#8211; I would love your suggestions (and, if you are in Prague, your company!).</p>
<p>1. Go inside the Castle rather than just around the outside (I know, for a historian, this is a shocking omission)</p>
<p>2. Enjoy sun and champagne from the comfort of the swan-shaped pedalo available for hire on the Vltava</p>
<p>3. Go up Zizkov TV tower</p>
<p>4. Listen to Don Giovanni at the Prague Estates Theatre</p>
<p>5. Spend several more hours at <em>Miliemme</em> – the wonderful French café at the end of our street and my favourite place in Prague.</p>
<p><em><strong>What else would you do with only one month left in Prague?</strong></em></p>
<p>This is not goodbye quite yet – watch this space over the coming weeks for a nostalgic look down my Prague memory lane.</p>
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		<title>Save the Last Dance</title>
		<link>http://czechingin.wordpress.com/2012/05/02/save-the-last-dance/</link>
		<comments>http://czechingin.wordpress.com/2012/05/02/save-the-last-dance/#comments</comments>
		<pubDate>Wed, 02 May 2012 08:46:02 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Odds-and-Sods]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Czech]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://czechingin.wordpress.com/?p=1390</guid>
		<description><![CDATA[I recently went to a Ballet class at my gym. I don’t normally dance but last week I read that if we want bodies like dancers &#8211; long, lean muscles, and the ability to do the splits &#8211;  we should exercise like them.  Out with spinning/cycling (big thighs), body pump (new-look Jodie Marsh) and horse &#8230; <a href="http://czechingin.wordpress.com/2012/05/02/save-the-last-dance/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1390&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I recently went to a Ballet class at my gym. I don’t normally dance but last week I read that if we want bodies like dancers &#8211; long, lean muscles, and the ability to do the splits &#8211;  we should exercise like them.  Out with spinning/cycling (big thighs), body pump (new-look Jodie Marsh) and horse riding (big bottoms) and in with Pilates and Ballet.</p>
<p>Soon after hearing this I was at the gym wondering what <em>was </em>safe to do, and I wandered past a sign for Ballet Fit, which was due to start five minutes later. Clearly, this was a sign from the gods, so I cancelled my plans to be on time for work, and stepped inside.</p>
<p>I should point out that I have not done ballet for well over 20 years. Most of the dancing I have done since I was about six has involved the consumption of an awful lot of alcohol beforehand.</p>
<p><a href="http://czechingin.files.wordpress.com/2012/05/ballet2.jpg"><img class="alignleft size-full wp-image-1392" title="ballet2" src="http://czechingin.files.wordpress.com/2012/05/ballet2.jpg?w=750" alt=""   /></a>Even when I did dance I wasn’t very good at it. As well as having poor coordination, I was a bit of a wetter when I was very young and was basically scared of everyone who wasn’t my mother, including Jill the dance teacher, who always put me at the front. I spent much of the class hiding in the changing rooms, wondering how it was possible for anyone to <em>simultaneously</em> tuck their tummy <em>and</em> their bottom in  (a regular instruction in ballet).  Fortunately, I now have years of experience squeezing into low-rise jeans: I am very good at tucking my tummy in.</p>
<p>The instructor Misha was wearing wrist bands and edgy three-quarter length tracksuit bottoms, and so looked like Julia Stiles in <a href="http://en.wikipedia.org/wiki/Save_the_Last_Dance" target="_blank">Save the Last Dance</a>. In my head I did too. In reality, I looked like the red-faced newbie who didn&#8217;t know their right from left, and was about three seconds behind everybody else.  This was especially obvious as Misha very kindly put me in the middle at the front as I was new (mortifying).</p>
<p>Other than being at the front, parallels with childhood ballet were happily minimal. It was interesting to do exercise that actually <em>looks</em> nice: As a runner, most of the exercise I do is designed to make you look a bit minging: red-faced and blotchy, with a sports bra the size of Brazil to keep everything in place. Ballet was great – all long arms and straight backs. (Actually, I had done a run immediately beforehand so I was still very blotchy/Brazil, but everyone else looked lovely.) We got to do that arm movement that means you are a swan and the pointed toe barre exercises that make you look like you&#8217;re about to try out for the New York Ballet.</p>
<p>All in all it was a success. My levels of coordination may not have improved since I was six and I cannot do the splits, but at least I didn’t have to hide in the changing rooms.</p>
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		<title>Modern legend David Christof</title>
		<link>http://czechingin.wordpress.com/2012/04/24/modern-legend-david-christof/</link>
		<comments>http://czechingin.wordpress.com/2012/04/24/modern-legend-david-christof/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:07:34 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Just Me]]></category>
		<category><![CDATA[Odds-and-Sods]]></category>
		<category><![CDATA[Czech]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[David Christof]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://czechingin.wordpress.com/?p=1384</guid>
		<description><![CDATA[I recently interviewed ultra-runner and modern legend David Christof. We met up about a week after I ran the Prague half marathon, which had gone very well. A very good friend sent me some sound advice on my way to meet Christof: Don’t, under any circumstances try to impress him with your half marathon time. &#8230; <a href="http://czechingin.wordpress.com/2012/04/24/modern-legend-david-christof/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1384&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I recently interviewed ultra-runner and modern legend David Christof. We met up about a week after I ran the <a href="http://www.expats.cz/prague/article/sports-fitness/prague-half-marathon/" target="_blank"><span style="color:#0000ff;">Prague half marathon</span></a>, which had gone very well. A very good friend sent me some sound advice on my way to meet Christof:<em> Don’t, under any circumstances try to impress him with your half marathon time. It will be tempting. Resist.</em> She was right. Telling someone who has completed 21 marathons, six 50 km races, five 50 mile races and two 100 mile runs that you jogged 13.1 miles in just under two hours, will probably not cause him to give you a standing ovation.</p>
<p><img class="alignright size-medium wp-image-1385" title="chrisof" src="http://czechingin.files.wordpress.com/2012/04/chrisof.jpg?w=300&#038;h=127" alt="" width="300" height="127" />So I will tell you instead: Prague half marathon went very well. I ran 13.1 miles in 1 hour 49 mins, which was a personal best.  I celebrated by drinking a litre of squash and eating two packets of HulaHoops, whilst soaking in the bath. Classy.</p>
<p>For something even more inspiring, please read my article about the lovely David Christof. He is running from Prague to London this summer to raise money for the Blue Planet Network, who work to improve the supply of safe drinking water globally. Without consulting a map I can assure you this is a very long way. Even further than 13.1 miles.<span style="color:#0000ff;"> <a href="http://www.expats.cz/prague/article/sports-fitness/david-christof-ultra-runner-philantropist/" target="_blank"><span style="color:#0000ff;">Click here to read more</span></a>.</span></p>
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		<title>When I am an old woman</title>
		<link>http://czechingin.wordpress.com/2012/02/26/when-i-am-an-old-woman/</link>
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		<pubDate>Sun, 26 Feb 2012 12:20:56 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
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		<category><![CDATA[Megeve]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://czechingin.wordpress.com/?p=1376</guid>
		<description><![CDATA[Hello dear reader &#8211; it&#8217;s been a while. A combination of tending to a poorly cat, going on holiday, training for the Prague half marathon and writing some cafe reviews has conspired to keep me from blogging as frequently before. Whilst I was away skiing however, inspiration bit and I saw something that I just had to share:  An old man &#8230; <a href="http://czechingin.wordpress.com/2012/02/26/when-i-am-an-old-woman/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1376&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Hello dear reader &#8211; it&#8217;s been a while. A combination of tending to a poorly cat, going on holiday, <strong><span style="color:#0000ff;"><a href="http://www.expats.cz/prague/article/sports-fitness/prague-half-marathon/" target="_blank"><span style="color:#0000ff;">training for the Prague half marathon</span></a></span></strong> and writing some<strong><span style="color:#0000ff;"><a href="http://www.expats.cz/prague/article/cafe-series/muj-salek-kavy/" target="_blank"><span style="color:#0000ff;"> cafe reviews </span></a></span></strong>has conspired to keep me from blogging as frequently before.</p>
<p>Whilst I was away skiing however, inspiration bit and I saw something that I just had to share:  An old man on skis.  Actually, I didn&#8217;t see him ski but I have it on very good authority that<strong><a href="http://www.courchnet.com/reports/news/god-father-of-ski-celebrates-his-100th-birthday.html" target="_blank"><span style="color:#0000ff;"> French ski legend Emile</span> Allais </a></strong>still enjoys an hour on the slopes every day. He celebrated his 100th birthday this week.</p>
<p>Born in 1912, Allais has spent the larger part of his life doing what he loves. By 25 he had achieved a triple world champion status &#8211; descent, slalom and combined. He raced all over Europe, is a multi Olympic medal winner and is today a much-loved resident of the French ski town Megeve, his birthplace.  By all accounts, he was also a bit of a looker back in the day.</p>
<p><a href="http://czechingin.files.wordpress.com/2012/02/allias.jpg"><img class="aligncenter size-medium wp-image-1377" title="Allias" src="http://czechingin.files.wordpress.com/2012/02/allias.jpg?w=284&#038;h=300" alt="" width="284" height="300" /></a></p>
<p>This week the people of Megeve threw Allais a massive birthday party, complete with a guard of honour of ski instructors, demonstrations of 1930s skiing techniques, flaming torches and lots of booze.  In the centre was an elderly man with a spring in his step and a grin on his face.  Just to reiterate, <span style="text-decoration:underline;">he&#8217;s 100 and still skis most days</span>.</p>
<p>I change my life plan almost daily, but with inspiration like this there&#8217;s something new to aim for.  Those of you familiar with the <a href="http://labyrinth_3.tripod.com/page59.html" target="_blank"><strong>Jenny Joseph poem</strong> </a>will appreciate my new old-age resolution:  <em>When I am an old woman, I shall wear purple (salopettes)</em>.</p>
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		<title>&#8220;An Ace Caff with Quite a Nice Museum Attached&#8221; (Saatchi &amp; Saatchi, on the V&amp;A)</title>
		<link>http://czechingin.wordpress.com/2012/01/25/an-ace-caff-with-quite-a-nice-museum-attached-saatchi-saatchi-on-the-va/</link>
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		<pubDate>Wed, 25 Jan 2012 22:40:19 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Food, Art, Music and Everything-Like-That]]></category>
		<category><![CDATA[Czech]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[DOX]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[Koh-i-noor]]></category>
		<category><![CDATA[museum]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[shopping]]></category>

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		<description><![CDATA[Last night I went to the opening of the Middle East Europe exhibition at DOX, one of my favourite galleries in Prague. My review is now live on Expat.cz &#8211; click here to view. This new exhibition considers the impact of modern media on wars and ethnic conflicts, focusing on the Arab-Israeli tension.  It presents the modern &#8230; <a href="http://czechingin.wordpress.com/2012/01/25/an-ace-caff-with-quite-a-nice-museum-attached-saatchi-saatchi-on-the-va/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1359&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Last night I went to the opening of the <span style="color:#0000ff;"><a href="http://www.dox.cz/en/exhibition?86/about" target="_blank"><span style="color:#0000ff;">Middle East Europe exhibition at DOX</span></a></span>, one of my favourite galleries in Prague. My review is now live on Expat.cz &#8211; <span style="color:#0000ff;"><a href="http://www.expats.cz/prague/article/art/middle-east-europe-at-DOX-centre-for-contemporary-art/" target="_blank"><span style="color:#0000ff;">click here </span></a></span>to view.</p>
<p>This new exhibition considers the impact of modern media on wars and ethnic conflicts, focusing on the Arab-Israeli tension.  It presents the modern (and at times, slightly bewildering) work of a number of European artists responding to the Middle Eastern conflict and considers the historical connections between continental Europe and the Middle East, contrasting antisemitism with islamophobia.</p>
<p>Big themes. So afterwards, I went to the <strong><a href="http://www.ivebeenthere.co.uk/tips/33498" target="_blank">shop </a></strong>upstairs.</p>
<p>I am a real sucker for a museum shop.  Yes, this makes me superficial and vacuous, but I don&#8217;t care. Maybe it&#8217;s the thirst for new knowledge and ongoing self-development that exhibitions give me &#8211; the desire to delve beneath the surface and learn more about Czech photography/Degas/The Impressionists/the history of Rome (delete as applicable).  Perhaps I am just a good patron of The Arts. Or maybe it&#8217;s my dreadful western consumerism. Either way, the shop at the V&amp;A in London is my happy place. </p>
<p><a href="http://czechingin.files.wordpress.com/2012/01/saatchi.jpg"><img class="aligncenter size-medium wp-image-1361" title="Saatchi" src="http://czechingin.files.wordpress.com/2012/01/saatchi.jpg?w=213&#038;h=300" alt="" width="213" height="300" /></a></p>
<p>Last night was no different &#8211; I cannot resist a post-exhibition browse.  I wandered stairs to the DOX shop.  This is one of Prague&#8217;s premier design shops, stocking glassware, porcelain, jewelry, lighting, furniture and  a multitude of other Czech-made items just waiting for someone like me to come along and buy them.</p>
<p>I broke with tradition and didn&#8217;t buy a book related to the exhibition.  Instead, I found myself purchasing two very lovely<span style="color:#0000ff;"><a href="http://en.wikipedia.org/wiki/Koh-i-Noor_Hardtmuth" target="_blank"> Koh-i-noor pencils </a></span>(one handbag sized, one normal).  At 230 czk for both, I cannot decide whether this is a snip for a quality piece of Czech design heritage, or whether I am a mug that has just spent about eight quid on two pencils.</p>
<p>Enjoy the exhibition.</p>
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		<title>There are two types of people in the world</title>
		<link>http://czechingin.wordpress.com/2012/01/17/1350/</link>
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		<pubDate>Tue, 17 Jan 2012 09:24:52 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Odds-and-Sods]]></category>
		<category><![CDATA[Czech]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[prague half marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[It was snowing in Prague 2 at 7.15 this morning. I know as together with hubby, I was outside running in it.  I mentioned a while ago that one of my over ambitious new year resolutions was to run four half marathons in 2012. As if this wasn&#8217;t enough, I decided to schedule the first one for March, just &#8230; <a href="http://czechingin.wordpress.com/2012/01/17/1350/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1350&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It was snowing in Prague 2 at 7.15 this morning.</p>
<p>I know as together with hubby, I was outside running in it.  I mentioned a while ago that one of my over ambitious new year resolutions was to run four half marathons in 2012. As if this wasn&#8217;t enough, I decided to schedule the first one for March, just after the two most bitterly cold months in the Czech calendar.</p>
<p>I woke up this morning with the feeling of a school child going into their GCSE Chemistry exam.  It was dark outside and, I was fairly certain, perishing cold.  However, common wisdom says that you cannot train to run <em>outside</em> by being chained to a treadmill <em>inside</em>.  It&#8217;s just not the same thing.  Hubby and I agreed that we would run outside until there was snow on the ground.  This morning the snow was falling but not settling. Due to this technicality, we had to brace ourselves and head out into the cold. </p>
<p>Hubby coaxed me out of bed by repeating my own mantras back to me.  All the things my inner voice would have said if it hadn&#8217;t been so sleepy: <em>I will be grumpy all day if I don&#8217;t run.  It&#8217;s probably not as cold as it looks.  My running kit is on the radiator and is all toasty. A bowl of warm porridge will be waiting for me when I get back.</em></p>
<p><span style="font-family:Arial;">There are two types of people in the world. People who like to run and people who don&#8217;t understand those other people who like to run. </span></p>
<p><span style="font-family:Arial;">There are mornings, like this one, when I wonder why on earth I am in the former group.  But I very much am. I become rather scratchy if I don&#8217;t run regularly and it is the only form of exercise that makes me feel truly healthy. Swimming, biking, yoga - I enjoy all of these but it&#8217;s only after a long run that I feel really fit.  </span></p>
<p><span style="font-family:Arial;"><a href="http://czechingin.files.wordpress.com/2012/01/running-in-the-snow.jpg"><img class="alignleft size-medium wp-image-1352" title="running in the snow" src="http://czechingin.files.wordpress.com/2012/01/running-in-the-snow.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a>I love the way my muscles feel when I&#8217;m finished. I love the rhythm of heartbeat and seeing my breath, which this morning spiralled up above me like steam from a train. I love the moment when running stops being hard and starts feeling effortless (rare).  </span></p>
<p><span style="font-family:Arial;">More than anything I enjoy that rush of endorphins at the end, which makes me forget all about the cold and the dark and the early morning and makes the horror of running in the winter completely worthwhile.  I am a true addict.</span></p>
<p><span style="font-family:Arial;">Now, where&#8217;s my porridge?</span></p>
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		<title>Mmmmm&#8230;New boots</title>
		<link>http://czechingin.wordpress.com/2012/01/12/mmmmm-new-boots/</link>
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		<pubDate>Thu, 12 Jan 2012 15:06:44 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Fabulous Fripperies]]></category>
		<category><![CDATA[Just Me]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[Czech]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://czechingin.wordpress.com/?p=1341</guid>
		<description><![CDATA[I have a mega crush. Sorry hubby, you&#8217;re lovely but I have a new infatuation now. My new boots. I had a horrible day the other day so, instead of doing anything rational to solve it, I had a G&#38;T (in keeping with the January resolution of not drinking unless I really deserve it) and &#8230; <a href="http://czechingin.wordpress.com/2012/01/12/mmmmm-new-boots/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1341&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I have a mega crush. Sorry hubby, you&#8217;re lovely but I have a new infatuation now.</p>
<p>My new boots.</p>
<p>I had a horrible day the other day so, instead of doing anything rational to solve it, I had a G&amp;T (in keeping with the January resolution of <span style="color:#0000ff;"><a href="http://czechingin.wordpress.com/2012/01/03/no-wine-or-chocolate-except-when-i-deserve-either/" target="_blank"><span style="color:#0000ff;">not drinking unless I really deserve it</span></a></span>) and went shopping.</p>
<p>I was after some &#8220;sensible&#8221; winter boots (in retrospect, how boring).  My requirements were that these were not brown, went with trousers, tights and dresses (i.e. everything I own) and crucially, fit over my grey jeans to keep me snug through the bitter winter weather that we&#8217;re not having. And they had to cheer me up.</p>
<p>You&#8217;ve heard me moan about the state of the Prague high street before so to be honest I was not looking forward to this new challenge. However, it&#8217;s like men. you only need one good one, not a whole shop full<strong>*</strong> and I found my &#8220;one&#8221; in pretty impressive time.</p>
<p><a href="http://czechingin.files.wordpress.com/2012/01/boots1.jpg"><img class="aligncenter size-medium wp-image-1347" title="boots" src="http://czechingin.files.wordpress.com/2012/01/boots1.jpg?w=300&#038;h=220" alt="" width="300" height="220" /></a>These beauties are suede over-the-knee boots with a top section that can be folded down for an alternative look (&#8220;Musketeer&#8221; boots to use the industry lingo) and are going to change my life. I&#8217;m not sure whether they quite fall within the definition of &#8220;sensible&#8221; winter footwear &#8211; just a hint of snow or rain and they might melt.</p>
<p>I might just stay inside all winter, stroking them.</p>
<p>***************</p>
<p>* For anyone in Prague looking for a whole shoe shop full of good footwear my new loves are from <span style="color:#0000ff;"><a href="http://www.hoegl.com/goto/en/home" target="_blank"><span style="color:#0000ff;">Hogl</span></a></span> on Na Prikope, where there is a super sale going on. Enjoy!</p>
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		<title>No wine or chocolate &#8211; except when I deserve either</title>
		<link>http://czechingin.wordpress.com/2012/01/03/no-wine-or-chocolate-except-when-i-deserve-either/</link>
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		<pubDate>Tue, 03 Jan 2012 20:36:29 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Just Me]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Jonathon Dimbleby]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://czechingin.wordpress.com/?p=1333</guid>
		<description><![CDATA[Hello all and apologies for the long silence. I&#8217;ve been a busy bee over the last few weeks trotting around Europe celebrating Christmas and New Year with friends and family, and my wedding anniversary with hubby. Since being back in Prague I&#8217;ve been under the weather with an uncommonly harsh common cold &#8211; too much drinking &#8230; <a href="http://czechingin.wordpress.com/2012/01/03/no-wine-or-chocolate-except-when-i-deserve-either/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1333&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Hello all and apologies for the long silence. I&#8217;ve been a busy bee over the last few weeks trotting around Europe celebrating Christmas and New Year with friends and family, and my wedding anniversary with hubby. Since being back in Prague I&#8217;ve been under the weather with an uncommonly harsh common cold &#8211; too much drinking from wet glasses my mother would say.</p>
<p><a href="http://czechingin.files.wordpress.com/2012/01/new-year-s-resolution-pic1.jpg"><img class="alignleft size-medium wp-image-1336" title="new-year-s-resolution-pic1" src="http://czechingin.files.wordpress.com/2012/01/new-year-s-resolution-pic1.jpg?w=300&#038;h=206" alt="" width="300" height="206" /></a>I have also been getting to grips with my over-ambitious New Year&#8217;s resolutions.  You may remember that last year I <span style="color:#0000ff;"><a href="http://czechingin.wordpress.com/2010/12/31/my-year-in-facebook-statuses/" target="_blank"><span style="color:#0000ff;">resolved to do less </span></a></span>. I am pleased to say I failed miserably &#8211; 2011 was a busy, and very lovely, year.  I definitely didn&#8217;t do less, but much much more and this year I am hoping for more of the same.  One friend has said that my extra-curricular endeavours are a &#8216;phase&#8217;.  I think she may be right, but whilst it lasts I have resolved to: read more, write more, learn more Czech, use less central heating, travel to six eastern European cities and run four half marathons.  2012 may be the year that kills me&#8230;</p>
<p>The half marathon plan started with my spontaneous suggestion that I could run twelve races in 2012, each in a different city. I  realised almost immediately that this was a ridiculous plan with the potential to ruin me physically, emotionally and (considering the travel and accommodation costs) financially.  I scaled back to six. I then realised that January and February are essentially un-runnable in Prague, and that I was already seeing an osteopath for back and hip pain. So I dropped down to a more manageable four &#8211; one per season. </p>
<p>The first race is at the end of March in Prague.  The training schedule is in the diary and looks manageable (I say that now &#8211; ask me again in five weeks). The running diet started today: hubby and I have an additional shared resolution to eat more healthily. Despite <span style="color:#0000ff;"><a href="http://www.independent.co.uk/life-style/health-and-families/health-news/giving-up-alcohol-for-january-your-liver-may-not-thank-you-for-it-say-experts-6283997.html" target="_blank"><span style="color:#0000ff;">recent medical advice to the contrary</span></a></span>, we have given up alcohol for January.   We have also given up all meat (not poultry or fish as hubby went a bit pale at the thought), snacks and chocolate.   We started today, rather than the more traditional first of January as we were off having fun in Rome, which sounded distinctly less fun without the key ingredients of booze, meat and dessert. You see the kind of self-discipline we are struggling with.</p>
<p>I was reading the <span style="color:#0000ff;"><a href="http://www.telegraph.co.uk/news/celebritynews/8986865/New-Year-resolutions-of-the-great-and-the-good.html" target="_blank"><span style="color:#0000ff;">paper </span></a></span>the other day (as part of NYRes Operation Read More) and it listed the resolutions of the great and the good. These included Jonathan Dimbleby&#8217;s - “<em>not even a glass of wine at lunch time and no chocolate – except when I deserve either</em>&#8220;.  I think we could be friends.</p>
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		<title>Vaclav Havel &#8211; One Of The Good Guys</title>
		<link>http://czechingin.wordpress.com/2011/12/18/vaclav-havel-one-of-the-good-guys/</link>
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		<pubDate>Sun, 18 Dec 2011 18:29:14 +0000</pubDate>
		<dc:creator>CzechingIn</dc:creator>
				<category><![CDATA[Czech Life]]></category>
		<category><![CDATA[Charter 77]]></category>
		<category><![CDATA[communism]]></category>
		<category><![CDATA[Czech]]></category>
		<category><![CDATA[Czech Republic]]></category>
		<category><![CDATA[Prague]]></category>
		<category><![CDATA[Vaclav Havel]]></category>
		<category><![CDATA[Velvet Revolution]]></category>

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		<description><![CDATA[Today Vaclav Havel passed away at the age of 75, after a long period of illness.  This former dissident playwrite come political activist and the first president of a free Czechoslovakia has a special place in all Czech hearts, especially those old enough to remember the Velvet Revolution. It is perhaps hard for a British audience to fully &#8230; <a href="http://czechingin.wordpress.com/2011/12/18/vaclav-havel-one-of-the-good-guys/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=czechingin.wordpress.com&#038;blog=18246745&#038;post=1302&#038;subd=czechingin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Today Vaclav Havel passed away at the age of 75, after a long period of illness.  This former dissident playwrite come political activist and the first president of a free Czechoslovakia has a special place in all Czech hearts, especially those old enough to remember the <a href="http://en.wikipedia.org/wiki/Velvet_Revolution" target="_blank"><span style="color:#0000ff;">Velvet</span> Revolution</a>.</p>
<p>It is perhaps hard for a British audience to fully appreciate the emotion Czechs have for Havel. We Brits do not tend to grant our politicians hero status.  We do not have a Vaclav Havel, a Nelson Mandela, a Aung San Suu Kyi, and are fortunate to not have needed one. The closest equivalent I can think of is the loss of a head of state. As as the first popular president of a former invaded, politically divided and oppressed nation however, Havel is clearly a very different animal to a member of a hereditary monarchy.</p>
<p>He was not without his critics, especially domestically, but in the comic-strip of modern history, Havel is generally remembered as One Of The Good Guys.  Although the 1989 changes in then Czechoslovakia and the rest of Europe have their routes in a number of domestic and international factors, Havel&#8217;s name has long been synonymous with the Velvet Revolution and the move from communist rule to free-market capitalism and democratic politics. And he made that name by refusing to accept the political system of the day and by taking great risks and making huge sacrifices &#8211; including at times his personal freedom as he was incarcerated as a political prisoner - for a country and a people that he loved. </p>
<p><a href="http://czechingin.files.wordpress.com/2011/12/vaclav-havel1.jpg"><img class="aligncenter size-medium wp-image-1305" title="vaclav-havel" src="http://czechingin.files.wordpress.com/2011/12/vaclav-havel1.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p>He was not alone in this. Let&#8217;s not forget the many others who dared to oppose the communist system, including all who signed <span style="color:#0000ff;"><a href="http://en.wikipedia.org/wiki/Charter_77" target="_blank"><span style="color:#0000ff;">Charter 77</span></a>,</span> and  Jan Palach who set himself alight and burned to death in 1968, in protest of the Soviet Union&#8217;s invasion of Czechoslovakia. </p>
<p>Today a black flag hangs over Prague castle and candles and flowers lie at the statue of St Wenceslas, where Havel addressed the crowds in November 1989.  The crowds remember him today &#8211; thousands of people gathered there early this evening, with the biggest Czech flag I have ever seen draped over hundreds of them.  Some people had left candles, others left cigarettes - he was a proliffic smoker. <em>&#8220;Like Amy Winehouse&#8221; </em>mused an English girl standing behind me. I suspect that is the only time Havel has been compared to Winehouse.</p>
<p>Much loved, and much missed, Havel not only worked to change the political system that oppressed so many, but for the first time in Czech twentieth century history, managed to do it without using violence.  We could use more like him.</p>
<div id="attachment_1318" class="wp-caption aligncenter" style="width: 310px"><a href="http://czechingin.files.wordpress.com/2011/12/wenceslas-sq.jpg"><img class="size-medium wp-image-1318" title="wenceslas sq" src="http://czechingin.files.wordpress.com/2011/12/wenceslas-sq.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a><p class="wp-caption-text">Wenceslas Square this evening - via Adleyy and Lukas Korinek on Twitter and Facebook</p></div>
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